We, the H.O.T, believe that your training should challenge and push you through mental and physical limits, while improving your health to live your best life.

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Our mission is to bring you a world class private training experience and we believe that it all starts with ‘Our Attitude’.

 

We are tough, but we have fun, we are professionals with a great sense of humour.

 

And above all else, We wanna push you through your workouts when you train with us, but we don’t want to hear your excuses.